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Showing posts from February, 2018

10 Bedtime Affirmations for Peaceful Sleep

10 Bedtime Affirmations for Peaceful Sleep 

I give myself permission to close my eyes tonight and awake refreshed tomorrow. I am allowed to drift into a good night’s sleep. My body, mind, and soul are worthy of their rest.My bedroom is a place of peace and relaxation. When I enter this room, and crawl into bed at night, today’s thoughts naturally begin to soften. My burden lightens and sleep is coming. I let go of fear, worry, anger, and blame. I release anxieties and stress. I release the heaviness of today and the weight on my shoulders. I let go of negative thoughts, and keep the happy ones. In my sleep will I find the freedom to know joy and peace again.What has happened has been so, and there is no other way I could have or should have let it be. And so, I let it go and I let life be as it is. I forgive the people, I forgive the situation, and I forgive myself. I trust life and I am safe.I sleep peacefully knowing I have done all I could do for today. I embrace my dreams, for tom…

10 Tips for a Restful Night's Sleep

Are You Tired of Being Tired?
If I had $1 for every time that I've said "I'm tired", I would be a multi-millionaire! That's not including how many other people who complain of being tired or fatigued. There have actually been times that I have physically cried from pure exhaustion. That's when I said "Enough is enough!" and reclaimed my life!
I began a process of a very simple 3-step nutritional system that works by filling in your nutritional gaps, which we all have. Obvisouly you & I are very different, as are our nutritional gaps. So, it's fair to say that we would each have a different experience from these products, however MOST people experience improved sleep patterns as a result. 
Below are 10 tips to help you get a restful night's sleep but first let's talk about the importance of sleep & the role that it plays for your shell. A.K.A. your body. 

Why is Sleep so Important?Aside from reducing the amount of daily CBS (Crazy …