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10 Bedtime Affirmations for Peaceful Sleep

10 Bedtime Affirmations for Peaceful Sleep 



  1. I give myself permission to close my eyes tonight and awake refreshed tomorrow. I am allowed to drift into a good night’s sleep. My body, mind, and soul are worthy of their rest.
  1. My bedroom is a place of peace and relaxation. When I enter this room, and crawl into bed at night, today’s thoughts naturally begin to soften. My burden lightens and sleep is coming.
  2. I let go of fear, worry, anger, and blame. I release anxieties and stress. I release the heaviness of today and the weight on my shoulders. I let go of negative thoughts, and keep the happy ones. In my sleep will I find the freedom to know joy and peace again.
  3. What has happened has been so, and there is no other way I could have or should have let it be. And so, I let it go and I let life be as it is. I forgive the people, I forgive the situation, and I forgive myself. I trust life and I am safe.
  4. I sleep peacefully knowing I have done all I could do for today. I embrace my dreams, for tomorrow will come with a new light and new strength.
  5. Sleeping right will improve my health and energy
  6. I am very happy with myself & the accomplishments I achieved today.
  7. I am looking forward to tomorrow and the opportunities it brings.
  8. I am filled with a sense of deep, peaceful sleep now.
  9. I am now fallen asleep with only positive thoughts about myself and my life.

Why Stop Now? Here are 2 BONUS affirmations:

  • I am calm and safe as I lie down.
  • I am glorified with a new day to bless myself & to be a blessing to others
I hope that these affirmations help you & I'd love to hear from you directly. Drop a comment below & let me know what you think of these affirmations for peaceful sleep. If you need to take it a step further, check out my blog post where I provide you with 10 tips for getting a restful night's sleep.





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